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After-Hour Coaching: For Business Owners Balancing Wellness

8 90-minute Sessions

Group Coaching in Small, Intimate Groups

Learning Peer Coaching Skills

Examining All Aspects of Wellness

Creating Action Plans Towards Wellness/Life/Business Goals

Overview
Curriculum
  • 8 Sections
  • 9 Lessons
  • 2 Quizzes
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Session 1: Introductions

2 Lessons 1 Quiz

Session 2: Group Coaching

1 Lesson

Session 3: Peer Coaching

1 Lesson

Session 4: Group Coaching

1 Lesson

Session 5: Peer Coaching

1 Lesson

Session 6: Group Coaching

1 Lesson

Session 7: Peer Coaching

1 Lesson

Session 8: Final Session

1 Lesson 1 Quiz

When women balance professional responsibilities, personal growth, and family, negative self-talk, fears, and doubts often prevent them from pursuing their goals or feeling fulfilled in their efforts. Maintaining wellness routines, self-care, and long-term goals can be overwhelming without accountability and support.

To address this, the After-Hour Coaching (AHC) program was created for women entrepreneurs, providing structure, accountability, and space for inner exploration. Jada McCray, Founder of RRW and Certified Health Education Specialist and Life Coach, has done extensive work supporting others in their wellness and business aspirations and will guide this program. The AHC program consists of:

 

  • Group Coaching Sessions facilitated around the group's needs, ideas, and challenges. These built-in sessions explore themes like fear, doubt, confidence, inner peace, and other aspects of well-being we prioritize. 
  • Peer Coaching Sessions to promote our curious, courageous, and empathic side. You’ll partner with fellow participants in peer coaching exercises and gain 1-on-1 attention and accountability, which reinforces the concepts explored in each session.
  • A Complimentary Journal to support you throughout the program.

 

Join the upcoming cohort to experience 8 weeks of deep reflection and connection. For any questions, contact Jada McCray at jada@radicalrootswellness.com.

 

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.”  

–Marissa Mayer, Former CEO of Yahoo!

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